Sourdough Bread and Gut Health: What the Research Actually Shows (From a Baker Who Read It)
I was standing in my kitchen at 6 a.m., wearing yesterday’s flour-dusted sweatshirt, when my sister-in-law casually mentioned that my sourdough had “basically cured her IBS.” I froze mid-sip of coffee. Not because I was thrilled (though I was), but because I suddenly realized I had absolutely no idea if what she was saying was … Read more